Women's
Retreat
Boho + Neuroscience + Spiritual Grounding + Forward Thinking = YES!
A mix of cognitive psychology, happiness training, vision development and forward progressive activities to ignite excellence in your life!
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SAMPLE RETREAT ITINERARY:
DAY 1:
6-7:00pm | Welcome!
Engaging the hemispheres with Wine Corks
Best Worst Day Ever!
Thanks for pis**ing me off.
7-8:00pm | Dinner and Dialogue
Structured “Would you rather”
8-8:15pm | Stretch and Laugh
Very Good, Very Good, Yay!
8:15-8:45pm | Framing Your Story
That’s Good, that’s Bad!
Wheely Cool Strategy
8:45-9pm | Break/Drinks
9-10:00pm | Envisioning
Vision Boarding Concept
Initial Brainstorming
10-10:30pm | BOHO Sage
Teaching, crafting, burning.
Let that Sh*t go!
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DAY 2:
8:00-3:00 | Vendor Fair
8:30-9am | Breakfast (Continental)
9-9:30am | Wake Up Peacefully
Intentions for the day
Breathing, Grounding, Stretching
9:30-9:45am | We Activity
(Using the homework from last night!)
9:45-10am | Coffee Break
10-10:30am | Road Tripping!
Reflect and Project
10:30-11:00am | Lecture on the Science of Neuroplasticity
Focus on perceptions of truth
11:00-11:30am | Improve Your Memory!
One is for the SUN!
11:30am-12:30pm | Lunch (Salad/ Sandwich)
12-12:30pm | Brain Demonstration
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12:30-1pm | Metacognition Lecture and three things to do right now
What’s in my bag?
Deductive thinking- What it isn’t
Crayon Logic (Listening)
Look!
1:00-2pm | Creative Training (FFOE)
Fluency, Flexibility, Originality, Elaboration
2-2:30pm | Review & Looking Forward
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2:30-3pm | Farewell, Networking, & Vendor Fair